🌸 SOLUTION FOR PCOS IN WORKING WOMEN 🌸
Published
🥗.SMART EATING
▫️Low-GI foods (oats, brown rice, lentils) ▫️Avoid sugar & junk ▫️Eat every 3–4 hrs ▫️Add leafy greens & turmeric
🧘♀️.STAY ACTIVE
▫️30 mins daily walk, yoga, or cardio ▫️Strength training 2–3 times/week ▫️Stretch at desk every few hours
🫠.BEAT THE STRESS
▫️Deep breathing & meditation ▫️Short work breaks every 1–2 hrs ▫️Manage workload wisely
🌙SLEEP RIGHT
▫️7–8 hours sleep daily ▫️No screen time 1 hr before bed ▫️Same bedtime daily
🩺MEDICAL CARE
🌿NATURAL SUPPORT
▫️Ayurvedic options ▫️hormone balance
