1. Using your phone in bed – Blue light disrupts melatonin production.
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2. Drinking caffeine late – Even afternoon coffee can keep you up.
3. Eating heavy meals before bed – Causes discomfort and poor sleep quality.
4. Inconsistent sleep schedule – Confuses your body’s internal clock.
5. Too much screen time before sleep – Overstimulates your brain.
6. Overthinking or stressing in bed – Keeps your mind wired instead of relaxed.
